Ho’oponopono Meditation
In this video, “Clear Your Mind, Heal Your Heart: Discover the Power of Ho’oponopono,” Pastor Vicky Lee guides the audience through a meditation exercise focused on the practice of Ho’oponopono. She encourages viewers to visualize and hold in their hands whatever it is they desire, whether it be healing, a job, or peace.
The Power in Ho’oponopono
She then prompts the viewer to say “I’m sorry” and ask themselves what else they are sorry for, inviting an exploration of forgiveness. The participants are later guided to say “I love you” and offer reasons why they love the entities or people in their visualization. Finally, she concludes the exercise by saying “thank you” and suggest writing down any insights or reflections in your journal.
Experiencing Forgiveness
In the next part, a church member shares her experience of finding healing and forgiveness through the practice of Ho’oponopono. She mentions hearing similar concepts in previous meditations and conversations about forgiveness, but felt that this particular practice resonated deeply with her. She expresses gratitude for the opportunity to let go of past burdens and understand that forgiveness is a personal journey that benefits oneself rather than being focused on others. She acknowledges the complexity of forgiveness but appreciates the clarity and simplicity of Ho’oponopono as a powerful tool for healing.
Faith
Another church member reflects on the concept of giving up versus not giving up. They mention that it is about giving up to God and allowing Him to orchestrate what is beyond their control. However, they also highlight that not giving up is about believing and having faith. They mention a message they heard about truly believing, which goes beyond just being called a believer.
