Is there something you keep pushing against, even when you’re tired of the struggle? Join Pastor Vicky for Spiritual Kung Fu, a playful practice combining movement, mantras, and reflection. Bring your journal and a situation you’d like to approach differently, then press play to explore a fresh response.
Spiritual Kung Fu Exercises: Explore a Different Response
Some things call for a change of direction; others invite you to let go or imagine a new possibility. Which feels right for the situation on your mind? Watch Pastor Vicky demonstrate her exercises and make room for your own answer. Pause at the journal prompts and follow the movements at a pace that feels comfortable.
Create a Positive Force Field with Movement and Intention
Pastor Vicky uses the image of a positive force field to frame this spiritual practice. Try the mantras alongside her and notice how you relate to the situation you chose as the practice unfolds. Let the video be an invitation to explore your attitude, express an intention, and consider what a more positive approach could mean in your life.
