What might you notice if you stopped trying to make something of today and simply received it? Take a few quiet minutes with Pastor Vicky Lee in this guided meditation. Press play, breathe, and listen for the special message this day brings to mind for you.
A Quick Meditation to Be Present Today
You do not need to feel cheerful or have everything figured out to pause. This quick meditation makes room for whatever you are feeling, pleasant or painful. Follow Pastor Vicky’s gentle breathing prompts and see what it is like to regard this day as a gift without needing to earn it.
Listen for a Special Message for Today
Sometimes the most useful message comes after a moment of stillness. Let the video’s question stay with you as you breathe, and notice what words, images, or feelings arise. If you wish, keep a journal nearby to record what this particular day seems to be saying to you.
