Your mind is replaying yesterday. Your worries are racing into tomorrow. How do you bring yourself back to the moment you’re actually living?
In this warm, interactive lesson, Pastor Vicky Lee shares a Hawaiian perspective on the connection between time, breath, and heart—and invites you to experience it through breathing, gentle movement, and a gesture drawn from American Sign Language.
At the center is a simple mantra: “I call myself home in this moment, in this breath, in this heart.”
Whether you’re waiting for difficult news, feeling overwhelmed by a job search, or caught in regret, this practice offers a moment to pause and return to yourself. Follow along as Pastor Vicky and participants bring their everyday worries into a shared exercise in presence, with room for both tenderness and laughter.
Press play, take a breath, and learn a simple way to call yourself home—right in the middle of whatever life is asking of you.
